Are you weary?
Are you weary?
Are you unable to do something difficult because of exhaustion?
We have all been there... we have all been tired!
When taking care of your mental health… stepping out of your comfort zone is not an easy task!
But what happens when we become weary and suddenly become our own worst enemy?
You have to do 2 things:
Listen and Don't Listen!!
Contradictory, right?
Listen!! Our body tells us when we need a break, when you are going to fast, when we are overworked, tired, distressed, fatigued... We need to listen to our bodies and understand what its telling us and then make a plan to change for the better.
Don’t listen!!! Don't listen to your inner bully telling you to that you are a loser for wanting to quit! The one that tells you that you are not good enough. You are better than that!!! Know your worth and act according to your value.
Change is big and change is hard because it is goes again our comfort zone. It is like walking into the unknown. The familiar is comforting the unknow makes us feel uneasy. But listen: As a baby we had to learn to stand before we could walk and that 10 second wobble is what propelled us to go forward.
So start today, create a daily routine that will get you to where you want to be.
No matter how weary, tired, overworked, exhausted you get… set those goals, beat them! You will thank yourself in the long run.
What goals are you setting for yourself today?